How to Stop Hair Fall Naturally

I am gonna tell you something which nobody would tell you. 

Hair fall and thinning are prevalent issues for both men and women, affecting 25% of men under 21 and 45% of women. Common daily hair damage mistakes include not washing your hair properly, eating a balanced diet, and not smoking.

Hair loss is a global issue influenced by hormonal changes, stress, medical conditions, diet, mineral deficiency, medications, stress, pollution, and genetics. It is common in women and can be caused by androgenetic alopecia, pregnancy, polycystic ovary syndrome, thyroid disorders, autoimmune diseases, telogen effluvium, medications, and hairstyles.

Hello Friends! I want to start talking about some mistakes that you might be doing on a daily basis which is damaging your hair :

Avoid heat, excessive use of hair dryers, and straightening machines for hair loss. Check Sodium Laurel Sulphate in shampoos. Avoid excessive use of hair products, wash them before sleeping, avoid brushing wet hair, and tie tightly. Emotional stress can also contribute to hair loss, as hair has a fixed cycle and more stress can lead to faster hair loss.

Now, let us talk about the major causes of hair fall and the ways to fix it :

1.Hair loss can be attributed to poor blood circulation, dihydrotestosterone, poor nutrition, and poor nutrition. Poor blood circulation in the scalp area can lead to hair loss, especially in men. To improve blood circulation, massage your scalp 3-4 times a week with mustard, coconut, or almond oil, and do it gently. Exercise for 15-20 minutes can also improve blood circulation, especially for women with thyroid or hormonal imbalances.

2.Dihydrotestosterone, a hormone that causes hair follicles to shorten their lifespan, can be reduced by incorporating DHT blocking foods like Fenugreek seeds, almonds, bananas, tomatoes, carrots, and mushrooms. Bodybuilders who take testosterone injections may experience baldness.

3.Poor nutrition is another major cause of hair loss, as the body can't survive without hair. To prevent hair loss, avoid fast foods, fad diets, and processed foods. Include protein from foods like kidney beans, chickpeas, black chana, lentils, paneer, chicken, and fish, as well as healthy fats like almonds, cashews, peanuts, walnuts, and flaxseeds.

4. B vitamins, such as B vitamins, iron, and vitamin C, are also essential for hair health. Green leafy vegetables like spinach and cauliflower are great sources of iron, while Amla or Indian gooseberry is a good source of Vitamin C. A well-balanced diet can help prevent hair loss.

Here are some more tips that can be helpful in keeping your hair healthy and naturally:

1. Balanced Diet: Maintain a balanced diet rich in vitamins, minerals, and proteins, and consume foods rich in iron, zinc, and omega-3 fatty acids for hair health.

A balanced diet is essential for hair health and reducing hair fall. It should include protein from lean meats, poultry, fish, eggs, dairy products, legumes, nuts, seeds, and soy products, iron from red meat, omega-3 fatty acids from fatty fish, vitamins A, E, and C, zinc from meat, nuts, seeds, dairy products, and whole grains, biotin from eggs, nuts, seeds, sweet potatoes, and avocados, copper from shellfish, whole grains, nuts, and seeds, silica from whole grains, oats, brown rice, and cucumbers, water for overall health, and leafy vegetables like spinach and kale.

2. Hydration:Proper hydration is crucial for overall hair health, as it helps maintain scalp health, hair structure, nutrient absorption, blood circulation, prevents brittle hair, and gives it a natural shine. To maintain hydration, drink at least 8 glasses of water daily, consume water-rich foods like fruits and vegetables, limit dehydrating substances like caffeine and alcohol, use hydrating hair products to prevent excessive dryness, and avoid overwashing. A balanced diet and regular water intake are essential for maintaining hair health and preventing hair fall.

3. Gentle Hair Care:Gentle hair care practices are crucial for minimizing hair fall and promoting overall hair health. Use a mild shampoo, limit washing frequency, condition regularly with a moisturizing conditioner, avoid hot water, be gentle when wet, pat dry, limit heat styling, avoid tight hairstyles, protect your hair from the sun, trim regularly, use satin or silk pillowcases, use minimal products, and let your hair air dry naturally to minimize heat damage. Avoid using heat-styling tools, use heat protectant sprays, and opt for loose styles to reduce stress on the hair. Wear a hat or use hair products with UV protection when in the sun.

4. Scalp Massage:A scalp massage is a relaxing and beneficial practice that can help reduce hair fall. To perform a scalp massage, choose a comfortable position, start with clean hands, use natural oils (optional), section your hair, apply gentle pressure, focus on problem areas, vary pressure, massage for 5-10 minutes, relax, and repeat regularly. This practice improves blood circulation, stimulates hair follicles, promotes hair growth, and distributes natural oils, keeping hair moisturized. Repeating scalp massages regularly can contribute to healthier hair.

5. Natural Hair Masks:Natural hair masks are a great way to nourish and reduce hair fall. These masks can be made with eggs, bananas, avocados, yogurt, fenugreek, aloe vera, coconut milk, olive oil, rosemary, hibiscus, fenugreek, and green tea. Eggs are rich in protein and biotin, while bananas provide vitamins, moisture, and shine. Avocados nourishes with vitamins and coconut oil adds moisture. Yogurt conditions hair, while fenugreek strengthens and reduces hair fall. Aloe vera soothes the scalp and promotes healthy hair growth. Coconut milk provides hydration and honey adds shine. These masks can be applied to damp hair, left on for 20-30 minutes, and washed thoroughly.

6. Avoid Harsh Chemicals:To maintain healthier hair and reduce hair fall risk, opt for a natural hair care routine that avoids harsh chemicals. Choose sulfate-free shampoos, paraben-free products, silicone-free conditioners, and avoid ammonia-based hair dyes. Limit heat styling, opt for natural hair dyes like henna, and be cautious with perms and relaxers. Read ingredient lists, experiment with DIY hair care using natural ingredients, choose gentle styling products, limit chlorine exposure, protect your hair from UV rays, and avoid overwashing. By choosing products with fewer harsh chemicals and adopting a more natural and gentle approach, you can help maintain hair health and reduce the risk of hair fall.

7. Stress Management:Managing stress is essential for overall well-being and can help reduce hair fall. Techniques include regular exercise, deep breathing exercises, meditation, yoga, progressive muscle relaxation, time management, quality sleep, social support, hobbies, limit stimulants, journaling, professional support, and mind-body practices. Exercise can reduce stress hormones, improve mood, and promote relaxation. Mindfulness practices, such as yoga, can calm the mind and reduce stress. Time management helps break tasks into manageable steps, while quality sleep is crucial for hair growth. Social support, hobbies, and limit stimulants can also help manage stress. Mind-body practices like tai chi or qi gong can help balance physical movements with mental focus. Remember, everyone responds differently to stress management techniques, so finding what works best for you may be beneficial.

8. Adequate Sleep:Adequate sleep is crucial for overall health, including hair health. It helps maintain hormonal balance, facilitates cellular repair and growth, reduces stress levels, supports proper blood circulation, and prevents premature aging. To improve sleep, establish a consistent sleep routine, create a relaxing bedtime ritual, limit screen time, create a comfortable sleep environment, limit caffeine and heavy meals, exercise regularly, manage stress, and limit napping. Prioritizing good sleep hygiene can positively impact overall health, including hair health. By establishing a routine, creating a comfortable sleep environment, limiting caffeine and heavy meals, exercising regularly, managing stress, and limiting napping, individuals can improve their overall health and the appearance of their hair.

9. Vitamin Supplements:Vitamin supplements can support hair health and reduce hair fall, but it's essential to consult a healthcare professional before starting any new supplement regimen. Common vitamins associated with hair health include Biotin (Vitamin B7), Vitamin D, Iron, Vitamin A, Vitamin E, Vitamin C, Omega-3 Fatty Acids, Zinc, Vitamin B Complex, and Collagen Supplements. Biotin promotes healthy hair, skin, and nails, while Vitamin D is crucial for hair follicle cycling. Iron deficiency can contribute to hair loss, so it's important not to exceed recommended levels. Vitamin C aids in iron absorption and scalp health, while omega-3 fatty acids are essential for hair health. Individual responses to supplements can vary, so it's crucial to address the root cause of hair loss.

10. Regular Exercise:Regular exercise is beneficial for overall well-being and hair health. It improves blood circulation, reduces stress, maintains hormonal balance, improves sleep quality, reduces inflammation, maintains balanced insulin levels, and improves immune function. Exercise may stimulate hair growth factors like VEGF, enhance mood and confidence, and promote overall well-being. To make exercise sustainable, aim for at least 150 minutes of moderate-intensity exercise per week, as recommended by health guidelines. However, it's important to address any underlying causes of significant hair fall to ensure overall well-being and hair health. Choose exercises that you enjoy and aim for at least 150 minutes of moderate-intensity exercise per week.

11. Avoid Tight Hairstyles:Tight hairstyles can contribute to hair fall and stress on hair due to reduced blood circulation, traction alopecia, increased hair breakage, and scalp tension. Alternatives include loose styles, hair clips or barrettes, and rubber bands. Loose hairstyles like ponytails, buns, or leaving hair down can be more comfortable. Hair clips or barrettes can be used for hair security, while rubber bands can cause more tension. Regular hairstyle changes can prevent stress on the same areas. Nighttime hairstyles or silk or satin hair ties can minimize friction and tension. Consulting a hairstylist for professional advice on gentle alternatives is recommended. Remember that hair is unique, so adjust your styling practices accordingly.

12. Consult a Professional:Hair fall can be caused by various factors, and a professional evaluation can help determine the root cause. Schedule an appointment with a dermatologist to assess your scalp and hair health, discuss your medical history, and undergo diagnostic tests. A scalp analysis can identify conditions like dandruff, psoriasis, or fungal infections. A personalized treatment plan, including topical treatments, medications, and lifestyle modifications, may be created. Nutritional guidance may be recommended, and prescription medications may be recommended. Professional advice on hair care practices and products can also be provided. It's crucial to be patient and proactive in seeking professional advice.